Felony Franks Gives Ex-Offenders Second Chances

Published by Make It Better- November 2015

 

“I was incredibly discouraged,” says Tyiesha Henley of Chicago. After serving time in prison for retail theft, a conviction she received at age 19, Henley found it almost impossible to secure a job. “I paid my debt,” Henley says. “I’m here to be a productive citizen.” But, second chances were hard to come by — until she met Deno Andrews of Oak Park.

Andrews interviewed Henley, through the Safer Foundation, and hired her to work at Felony Franks (6427 W. North Avenue, Oak Park). Felony Franks is a community-based restaurant focused on helping ex-offenders get a second chance through meaningful employment. “It gave me hope all over again,” says Henley.

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“More than 20,000 people every year return from prison to the Chicago community,” says Cook County Commissioner Richard Boykin. He cites the popular quote: “Man can live for about 40 days without food, about three days without water, about eight minutes without air, but for only one second without hope.”

Andrews provides these individuals with opportunities they wouldn’t otherwise have to reintegrate into society. “I commend Deno Andrews for his vision,” Boykin says. “We need more people like him who aren’t afraid to take a chance on someone coming out of a correction facility.”

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Twenty years ago, his family business, Andrews Paper Company, opened down the street from a halfway house. People released from prison or substance abuse programs came in looking for jobs.

“I was originally very resistant to the idea of hiring ex-offenders,” admits Andrews. “I had the perception that they were going to steal from us.”

Fortunately for the applicants, Andrews’ father, Jim, had a kind heart. He insisted everyone deserved a second chance.

“We didn’t have any problems,” Andrews says. “Some of the people worked for our store for many years, went on to be managers and are now like parts of our family.”

Felony Franks in Oak Park is actually a reopening of the original concept Jim Andrews launched on the west side of Chicago a several years prior. Unfortunately, crime in the area caused the Chicago location to close its doors. But Deno Andrews decided to give the restaurant a second chance in Oak Park after he had a serious realization at age 43.

He thought, “My life is probably more than half over and I haven’t done anything to change the world for the better. I get paid very well and have a lot of power, but what I’m doing just doesn’t mean anything.”

Andrews felt compelled to make a difference in the community and set a positive example for his children. “I don’t want my kids growing up with no idea what daddy does or the impact I am making,” Andrews says. “I want them to be inspired, take the privilege that’s been handed down to them and share it with people who don’t have as much.”

Felony Franks Oak Park opened its doors in February 2015. All seven employees have criminal records. They serve “Misdemeanor Wiener” hot dogs and fries, “Parolish” sausages, “Shake Down” milkshakes and “Big House Beef” sandwiches, to name a few of the more popular menu items.

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In addition to teaching his staff how to work in the restaurant, Andrews is committed to providing them with enough business knowledge and acumen to one day run their own restaurants. Through the Rescue Foundation, Andrews’ own “boots-on-the-ground” 501c3 charity, employees receive not only business training, in topics such as budgeting and finance, but help with life issues such as anger management and tax accounting.

“A lot of people coming out of jail still have some of the same characteristics that got them there in the first place,” says Andrews. “I want to give them the support and teaching network to help ensure they aren’t in the same situation again.”

How you can help

1. Dine at Felony Franks. Open daily from 11 a.m. to 8 p.m.

2. Donate to the Rescue Foundation.

3. Volunteer to share your expertise.

  • Lawyers, accountants and business professionals can train on attaining business and life goals.
  • Human resource professionals can teach employees about hiring processes and preparing for interviews.
  • English teachers can provide vocabulary and enunciation tutoring.

4. Improve your own company’s policies regarding individuals with criminal records. Andrews says he is 100 percent available to provide input and assistance. Reach him at d.jamesandrews@gmail.com or 708-420-5659.

“We all need to make the world a little better than we found it,” Boykin says. Henley confirms that Andrews and his restaurant give hope and inspiration to many. “I’m able to support my family now,” says Henley. “All the employees at Felony Franks feel like kids at Christmas.”

The Most Common Chromosome Disorder You’ve Never Heard Of

“The ultrasound technician was being very quiet and taking longer than normal,” recalls Ryan Garcia. He and wife, Lindsey, were awaiting the results of her 20-week ultrasound for their second child. “At first, the doctor thought our son had Tetralogy of Fallot, a heart defect common with certain genetic disorders.” The Garcias decided to have an amniocentesis for genetic testing. After three rounds of testing, their son, to be named Cohen, was diagnosed with 22q11.2 deletion syndrome.

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After Down syndrome, 22q is the second most common chromosome disorder. It is caused by a small missing portion, or deletion, of the 22nd chromosome. While it is estimated that 1 in 2,000 to 4,000 children each year are born with 22q, the actual number of people who are diagnosed with the syndrome is less than that because the symptoms range from mild to severe and are associated with almost 200 health and development issues.

Before the discovery of the deletion, the disorder was known by several different names. DiGeorge syndrome was associated with severe heart defects, hypoparathyroidism and severe immune deficiency. A combination of milder heart defects, feeding issues, speech problems and cleft lip/palate was identified as VCFS (velocardio facial syndrome). Now, all symptoms are realized to fall under the 22q11.2 umbrella. The number of names associated with the symptoms only compounds the issue of diagnosing and managing healthcare for 22q.

“There are individuals with 22q who need 24-hour care, while there’s also a woman with 22q who has the same master’s degree I do,” says Bettsy Leech, genetic counselor and 22q/VCFS coordinator at Cincinnati Children’s Hospital and Medical Center. “If your child has birth defects, developmental delays and learning problems that are not going away, you should consider a genetic evaluation.”

An early diagnosis can save years of confusion and frustration. It provides parents and practitioners with a roadmap and warning signs, enabling symptoms to be caught while they are small. About 75 percent of 22q patients have a cardiac anomaly. Anxiety is the single most common symptom, with 98 percent reporting. Learning disabilities are common.

“Their whole lives are built on anxiety,” explains Leech. “It’s like listening to a foreign language tape for a region in India, then just getting dropped off there. You don’t know the culture. You’re bound to offend people. The anxiety builds and these children have less bandwidth to focus on learning.”

Scoliosis is another possible concern as children reach puberty, but Leech says less than 5 percent of the kids with 22q who she is familiar with have scoliosis. A bigger, and more frightening concern, she says, is the 25 percent risk for schizophrenia.

When the Garcias received their son’s diagnosis in August 2013, they immediately turned to the Internet for information. The Dempster Family Foundation, founded by former Cubs’ pitcher Ryan Dempster when his daughter, Riley, was diagnosed, was a wonderful resource. Focused on building awareness and supporting 22q families, the Dempster Family Foundation (DFF) pitches in to provide a leg up in managing children’s special education needs and developing a roadmap to success. The Dempster Family Foundation is planning to close, but The International 22q11.2 Foundation, Inc. provides similar resources for families.

No stranger to helping others, Ryan Garcia quickly realized he had a platform to build awareness for this seldom discussed syndrome. You may remember Garcia as the Chicago dad who pledged to perform 366 Acts of Kindness in 2012 after his daughter, Isla, was born.

“I wanted to make the world a better place for her and set a good example,” recalls Garcia. “For the final act of kindness, we were going to adopt a baby.” Those plans were delayed when the Garcias discovered they were pregnant. When Cohen was diagnosed with 22q, instead of worrying about every possible negative outcome, Garcia decided to evolve his efforts into State of Kind — he pledged to perform an act of kindness in every state, to raise awareness for 22q.

The first State of Kind endeavor was completed in October 2013, a month before Cohen was born. Garcia raised over $1,200 in gasoline gift cards to offset the travel expenses of an Indiana single mother of three special needs children, including one in a facility two hours from her home. To date, six acts of kindness have been completed, in Indiana, Illinois, Florida, Georgia, Vermont and Texas. State of Kind gifted lawn care and spa services to a mother of two young boys who was recovering from colorectal cancer after she lost her husband, father and father-in-law to other forms of cancer.Kyle Korver of the Atlanta Hawks donated great seats to a game and Ricky Stenhouse, Jr., provided an autographed model of his NASCAR racecar to State of Kind recipients.

“It’s really bonded us as a family,” says Garcia. “Our mission is now to raise awareness.” Daughter Isla has been known to host drink stands and request donations to 22q in lieu of birthday presents.

22q-Isla-Garcia

22q is a common syndrome that is rarely diagnosed. Education allows those affected to be proactive. You can help put 22q on the public radar by sharing this article.

Winnetka Native Jess Godwin Rocks Local Music Scene

Published by Make It Better- October 2015

 

After a 10-year hustle in the music and theater business, Winnetka native Jess Godwin realized, through service work, that she needed to be the person and artist she wants to be every day.

“I was so focused on appearances and being the best, I forgot what is most important,” Godwin says.

Godwin, 32, spent a year in Atlanta working with a studio, doing photoshoots and trying to get her image down. The tiny mole on her cheek, she was told, was going to be a huge problem. She would have to get it removed or filled in. “I thought, if this means I can sing for a career, I’ll do it,” says Godwin. Consequently, she found herself becoming increasingly vane and insecure.

“If I wasn’t showing skin, executives would ask if I had body issues,” she says. So she revealed more. She even did a sexy photoshoot with one hand on her lip for her sassy song “You’re the Lucky One.”

“It was what I thought people wanted me to be,” says Godwin. “I hated it. I was so embarrassed.”

Godwin took dance lessons in an attempt to be more interesting. She appeared on WGN, shaking her booty and screaming out of tune. Inside, she felt like a weak girl who didn’t know what she wanted. Soon, she found she couldn’t sing on stage without crying.

“Everything fell down around me,” says Godwin. “I didn’t find joy in music anymore.”

She stopped singing professionally and promoting shows and focused on things like playing tennis and painting. When she volunteered at Chicago-area shelters, hospitals and nursing homes, something clicked.

“Music can be such a positive thing if you use it for good,” Godwin says.

In a small room at the Lincoln Park Community Shelter, Godwin played a keyboard and sang Carole King covers and Stevie Wonder songs. People would listen, sing along and share their stories. It felt good for her to connect with others.

“It wasn’t going to advance my career,” Godwin says. “But it felt right. Art helps people feel better.”

Photo courtesy of Gabe Ruiz.

Soon after her revelation at the shelter, Godwin began creating with abandon. Focusing on what she truly liked helped her recapture the joy of creating. She decided to develop an anthology — 12 stories, songs and service projects, each focused on people who made an impact in her life. She wrote, filmed and funded the entire project herself, with the help of many creative and kind friends. Experience Godwin’s passion, soulful style and striking voice for yourself here.

This month, Godwin will release “When the Snow Thaws,” a collaboration with 300 artists and friends. The song focuses on her nagging need to feel validated, which can hinder her from doing more in the world.

“At the end of the day,” Godwin says, “I realized we are all inherently special. So what are we doing today?” It is a call to action to change the world for the better.

Godwin continues to rise to that call. She will be a part of the Out in the Open Sleepout to fight youth homelessness on Nov. 20.

Godwin enjoys sharing the lessons she’s learned about the music industry with students. Budding artists enrolled in her songwriting workshop will not only receive instruction on pop music structure, but also guidance on career and character.

“I care about developing humans — not making stars,” she says. She tells students and parents: It’s not about big breaks, but building sustainable careers.

Despite some hard falls, Godwin’s star continues to rise. She performed in Northlight Theatre’s “Shining Lives” this past spring. Her original music was featured in seasons 4 and 5 of Lifetime’s “Dance Moms.” Watch this gorgeous video of Godwin’s “Fool Me Once” starring Chloe Lukasiak.

“If you try to make everyone around you happy, you will end up being miserable,” Godwin says. “Don’t let others tell you who you are.” Being true to herself, she no longer feels like she is trying to manipulate the world.

See Godwin perform her anthology live at the Athenaeum Theatre on Dec. 4. Enjoy a mix of songs and monologues accompanied by art and video projections. Attend the after-party with silent art auction after the show. Half the auction proceeds will benefit Chicago-area charities.

Baby Bullies: Kick Bullying to the Curb and Build Friendships

Published in Chicago Parent magazine- October 2015

 

Three-year-old Sean Morris* kept coming home from preschool with scratches on his face. At first, everyone thought it was typical boys-will-be-boys roughhousing. Then one day, though he usually wore his older sister’s shirts to preschool, Sean put on his fancy Easter outfit complete with button-down shirt and tie.

 

Click here to continue reading the Chicago Parent October 2015 issue

 

  • Sean’s name has been changed at his family’s request to prevent further bullying.

 

 

One of America’s Top 10 Towns for Fall Colors is 90 Minutes From Chicago

Published by Make It Better- September 23, 2015

 

Make It Better readers voted Lake Geneva a favorite weekend getaway in the Best of 2015: Travel. With fall colors bursting into full bloom, it’s a fantastic time to enjoy a quick escape to this close-to-home destination. See for yourself why Travel + Leisure named Lake Geneva one of America’s Best Towns for Fall Colors. Recharge and reboot with a weekend getaway that’s equal parts adventure and indulgence.

Enjoy the Best Views of the Breathtaking Vistas

Lake Geneva estate owners partnered with America’s foremost landscape architects to achieve the longest-lasting fall color display possible, from early September through November. Stroll along the gorgeous 21-mile Geneva Lake Shore Path or soar above it all (see below!) to see fall foliage in full display.

Float Through the Skies in a Hot Air Balloon

If you’ve dreamed of a hot air balloon ride, it’s time to check it off your bucket list. The majestic views of a sunrise ride are well worth the early wake-up call. You’ll be amazed by the tranquility of take off. While the balloon drifts as high as 4,000 feet in the sky, the scene below is serene. Capture fantastic photos of the seasonal colors through October. Balloon rides will be available again in April. Lake Geneva Balloon Company, flights from $240 per person

Zip Through the Trees on a Canopy Tour

TripAdvisor’s No. 1 Lake Geneva Outdoor Activity is an awesome experience. Spend over two hours up in the trees – the best way to enjoy the leaves! Sail across eight different zip lines, reaching speeds of up to 45 mph. With the crisp reds, yellows and oranges all around, it’ll look like you’re flying through fire! Climb sky bridges, spiral stairways and feel fearless. You won’t be able to wipe the exhilarated smile off your face for days. Open year-round, weather permitting. Lake Geneva Canopy Tours, N3219 County Road H, Lake Geneva, 262-248-9271, $100 per adult

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Delight in Some Delicious Dining 

Hunt Club Steakhouse is an Open Table 2015 Diner’s Choice winner. You’ll know why when you sink your teeth into their mouthwatering steaks and savory salmon. Refrain from licking the lobster bisque bowl, only to save room for the special Cherries Jubilee dessert. 555 Hunt Club Court, in Geneva National Resort, 262-245-7200

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Don’t miss Sunday brunch at the Geneva ChopHouse. It’s a grand experience that will have you understanding why brunch is a marathon. Slowly sample everything from the delicious seafood (crab legs and shrimp, oh my!) to the seasonal desserts (caramel apple bread pudding, need we say more?). 7036 Grand Geneva Way, inside Grand Geneva Resort, 262-249-4788, adults $33

Medusa Grill & Bistro is highly recommended by Lake Geneva locals. This 10-table, 12-bar-seat restaurant serves fine-dining Mediterranean and American cuisine in a laid-back atmosphere. The Skordalia dip of garlic and almonds with lemon and olive oil is to die for. 501 Broad St., Lake Geneva, 262-249-8644

It’s simple to see why Simple Café is the No. 1 Lake Geneva restaurant on TripAdvisor. This eclectic breakfast and lunch café serves fresh, farm-to-table favorites with funky, seasonal twists. Apple Crumb French Toast, anyone? 525 Broad St., Lake Geneva, 262-248-3556

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Relax and Kick Back 

Pier 290 is a lakeside restaurant accessible by land, water and ice. Sit with your feet in white sand and soak in the sounds of the marina. Enjoy a warm glow with a fireside cocktail in the evenings. Or, munch a casual American lunch – the Maine Lobster Roll sandwich is a delicious choice. 1 Leichty Drive, Williams Bay, 262-245-2100

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Wine, art and music collide at Studio Winery, an urban winery born out of the passions of ownersDoug and Kathy Jackson. Sample your choice of five small-batch artisan style wines, all produced on site. Live music lights up Saturday evenings from 4-8 p.m. Corks & Canvas painting classes are offered on Sunday afternoons. 401 Sheridan Springs Road, Lake Geneva, 262-348-9100

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Feel Perfectly Pampered 

Avani Spa, the largest full-service spa in Lake Geneva, has been renovated. You’re sure to feel refreshed and rejuvenated after a visit. Indulge in a Pumpkin Spice Massage or an Autumn Mist Mani Pedi to feel warm and spicy or soft and smooth this fall. The atrium pool and fruit-infused waters are like a mini vacation in and of themselves. 269 Fontana Blvd., Fontana, inside Abbey Resort, 262-275-6811

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Locals and visitors in the know go to Clear Waters Salon & Day Spa in Williams Bay for hair, nails and massage. The eight-minute drive is worth your while for a replenishing facial or invigorating massage. All spa services include a complementary foot soak in the serenity area, aromatherapy and warm towels. 18 W. Geneva St., Williams Bay, 262-245-2444

Where to Stay After You Play 

For a taste of old world vintage glamour, consider sleeping at the Baker House 1885 or luxuriousMaxwell Mansion 1856Baker House, 327 Wrigley Drive, Lake Geneva, 262-248-4700; Maxwell Mansion, 421 Baker St., Lake Geneva, 262-248-9711

Got a group? Inns of Geneva National are a great for gatherings. Newly-renovated inns each feature six separately-keyed deluxe guestrooms with two shared great rooms. Play a round of golf on theGary Player golf course or relax on the patio and appreciate the peaceful views of the rolling countryside. 1091 Hidden Cottage Circle, Lake Geneva, 262-245-4000

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Celebrity Makeup Artist Spills Her Secrets

Published by Make It Better- October 6, 2015

 

Northbrook native Kelly LaBanco has brushed makeup on musician Kelly Clarkson, comedian Jon Stewart, actresses Elaine Hendrix and Megan Mullally, as well as celebrities at the Grammys for eight years. She knows a thing or two about getting gorgeous – and she spilled her secrets for us.

“My goal with cosmetics is to enhance the natural glow that starts from within and create a no-makeup makeup look,” LaBanco says.

1. Prime Your Face With a Good Base

Like a good nail polish base, you need a primer before you apply foundation. Massage a small amount from the center of your face across your cheekbones, the bridge of your nose, forehead and chin to lift your complexion. “Priming skin with this invisible layer before makeup minimizes imperfections,” LaBanco says. “It also boosts the longevity of your look.”

Recommended product: Laura Mercier Foundation Primer – Radiance, $20-34

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2. Try Tinted Moisturizer if You’re a Gal on the Go

Looking for a light-wear foundation? Tinted moisturizer is your pal. Dot the forehead, cheeks and chin and then use a sponge to work it from the center of the face outward. “Most discoloration or redness will be around the eyes, nose or mouth,” LaBanco says. “You don’t really need coverage all the way to your hairline.”

Recommended product: Laura Mercier Tinted Moisturizer, $44

3. Cover What Concealer Reveals With a Color Corrector

Concealer covers what foundation doesn’t. Have darkness under your eyes that you want to hide? Add a color corrector to your routine. Apply corrector before concealer. The two should be lightly married, one right over the other. “Fair skin tones should select a pink,” LaBanco says. “Warmer skin tones should choose orange.”

Recommended product: Armani Master Corrector, $39

4. Enhance Cheekbones by Contouring and Highlighting

Three steps with 3 brushes + 3 blushes = beautifully defined cheekbones.

  • Apply sculpting powder or bronzer with a sculpting brush to the areas you want to define: hollows of cheeks, temples, jaw line, sides and tip of nose. “Blend upward into your cheekbones and down toward your neck to ensure a flawless finish,” LaBanco says.
  • With a stippling brush, pat a shimmer highlight across the tops of your cheekbones, center of nose, lip’s cupid bow and the brow bone. “It will give an illuminated, dreamy finish to the skin,” LaBanco says.
  • Swish blusher along your cheekbones with a blush brush, and bravo, you’re done!

Recommended product: Kevyn Aucoin Sculpting Powder, $44

5. Create a Velvety Finish With Setting Powder

For a soft focus (almost airbrushed) look, use a little setting powder in the T-zone. “The unique light-reflecting, micro-refined spherical silica powders diminish the look of fine lines and imperfections while visibly smoothing skin,” LaBanco says.

Product recommendation: Laura Mercier Invisible Loose Setting Powder, $37

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6Tight Line for a Dense Lash Line

To help your eyes look bigger, brighter and more awake, try this lash defining trick. Apply eyeliner directly to your lash line from the underside. “This is a miracle move,” LaBanco says. “It takes such miniscule effort, but makes a tremendous difference in your look.”

Recommended product: Laura Mercier Crème Eye Liner, $25

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7. Make Eyes Sizzle With Soft, Blurred Lines

Apply liner along the waterline, and then smudge with fingertip for a soft halo effect. “The intensity of eye color should always be darkest at the lash line,” LaBanco says. “Diffuse as you work upward on the eye lid.”

Recommended product: Laura Mercier Caviar Stick Eye Colour, Smoke, $28

8. Use a Spoon for Perfect Mascara Application

Place your mascara wand at the base of the lash line and wiggle through to tips for a smooth, even effect. To accentuate lower lashes, use the tip of the wand to comb through. Worried about getting mascara under your eyes? “Place a spoon under your bottom lashes,” LaBanco says. “It helps you accomplish a much thicker coat without getting mascara on the skin.”

Recommended product: NARS Audacious Mascara, $26

9. Line Lips With Concealer to Keep Edges Clean

Line the very outside of lips with concealer, especially when wearing dark or very bright colors. It will help prevent lipstick from bleeding.

Recommended product: NYX Wonder Pencil, $5

10. Try Sugar for Soft, Smooth Lips

No one wants a rough, dry pout; exfoliate with sugar for a supple smacker. Then, feel confident gliding on the matte and velvet lipsticks that are hot this fall.

Recommended product: Fresh Sugar Lip Polish, $23

Have an upcoming wedding, Bat Mitzvah, or simply want to update your look? LaBanco does in-home consultations as well as in-store appointments across the Chicago area. Her outgoing personality (she’s a stand up comedian by night) and artistic talent make her fun to work with. For questions or a personal consultation, contact Kelly at kellylabanco@gmail.com.

Celebrity-Makeup-Artist-Kelly-LaBanco

 

Monsanto says IARC’s Assessment that Roundup Probably Causes Cancer Is “Real, But Not Relevant”

Posted on Illinois Farm Families Blog

 

My main question visiting Monsanto* was, “What will your company do differently in the future?” It was in regard to the safety testing of glyphosate, the key ingredient in Roundup, the most widely used weed controller in the world. The International Agency for Research on Cancers (IARC), an agency of the World Health Organization, recently concluded that the popular herbicide probably causes cancer in humans.

“Nothing,” was the kind, but definitive answer given to me, an Illinois Farm Families City Mom, by Donna Farmer, Product Protection & Nutrition Lead at Monsanto.

Farmer, who has worked as a toxicologist at Monsanto for almost 20 years, listed the numerous, extensive worldwide human health, crop residue and environmental studies that have been conducted since the product was registered in 1974. No new data was included in IARC’s review.

“The IARC panel, in one week, came to a conclusion of genotoxic and carcinogenic potential,” said Farmer. “While regulatory agencies, other scientific bodies and third party scientists for almost 40 years have concluded and continue to conclude that glyphosate is not genotoxic or carcinogenic.”

Farmer stated that some of the data the IARC scientists reviewed was real, but not relevant. “There were studies where researchers using syringes injected glyphosate and/or glyphosate-based formulations into the abdominal cavities of mice and detected an adverse effect on DNA,” said Farmer. “This is an irrelevant route of exposure for the use of products like Roundup branded herbicides.  No one is going to inject themselves or others in the abdomen with syringes full of glyphosate.”

Similarly, the intended use of Roundup is not to drink it by the glass. However, the video of Patrick Moore, an environmentalist and proponent of genetically modified foods, refusing to drink a glass of Roundup spread quickly on social media.

The father of toxicology said, “the dose makes the poison.” All substances, from salt and caffeine to aspirin, can be poisonous. The right dose differentiates a remedy from a poison. A couple of aspirin might help with a headache, but too much can cause major damage.

IARC states their long-term objective is to critically review and evaluate published scientific evidence on each carcinogenic hazard to which humans are exposed. International experts, selected on the basis of their expertise and absence of conflicts of interest, perform the evaluations. Another hazard IARC has deemed probably carcinogenic to humans is nightshift work, because it disrupts cardiac rhythms.

IARC’s role is to determine the possibility of a hazard causing cancer. The risk and the actual chances of that outcome in the real world are questions left up to other authorities. The Environmental Protection Agency is responsible for determining tolerances of pesticide products on food crops. TheFDA enforces these tolerances on all foods except meat, poultry, and certain egg products, which are monitored by the USDA.

Glyphosate is widely used in conventional farming and on home lawns and gardens. Corn, soy, canola, cotton and other crops have Roundup Ready versions, which are genetically modified to resist the Roundup herbicide. As a result of Roundup Ready crops, the use of glyphosate has greatly increased in the United States. Since Roundup Ready soybeans became commercially available in 1996, herbicide use increased from 62 million pounds to 128 million pounds in 2012. Glyphosate accounted for 83% of herbicide use in 2012.

Farmers who apply glyphosate are at the greatest risk for exposure. However, our children come in contact with glyphosate when they play on chemically treated grass. And we consume small amounts of glyphosate when we eat genetically modified foods.

What does Monsanto plan to do differently based on this assessment? Nothing. They believe they have done the necessary research to prove Roundup’s safety.

What will you do differently? Will you fight for GMOs to be labeled? Will you shoo your children off perfectly manicured lawns?

The Right Way to Talk to Kids About Smoking

Published on Make It Better- October 1, 2015

 

Nearly nine out of 10 adult smokers started before age 18. Their lifelong health will be impacted by a poor decision made as a child. How can parents help kids steer clear of smoking? Don’t preach or give a speech. Have honest, ongoing conversations about the dangers of tobacco and e-cigarettes.

An estimated 4.6 million middle and high school students used tobacco products in 2014, according to National Youth Tobacco Surveys by the Centers for Disease Control and Food and Drug Administration. Of every three young smokers, only one will quit, and one of those remaining smokers will die from tobacco-related causes. E-cigarettes were the most commonly used product among middle (3.9 percent) and high school (13.4 percent) students, tripling in use among high school students in one year to 2 million in 2014.

Kids might think vaping (the term used for smoking e-cigarettes) is harmless fun, but it puts them on a path to nicotine addiction. Adolescent brains are still forming. Nicotine is a dangerous, addictive drug. E-cigarettes may seem safer than burning or chewing tobacco; however, because they are yet to be regulated by the government, we don’t know exactly what’s in them or what the effects are.

Here’s the lowdown on how and when to start talking to kids about smoking, as well as some strategies that tend to backfire.

Start early and organically.

As soon as your kids notice smoking, begin talking to them about the negative health effects and why it’s a poor decision. Lay the groundwork while they still listen to everything you say. By the time they’re 5 or 6 years old, kids can digest simple health messages. Make it clear that smoking is unhealthy and that you strongly disapprove of it. Tell them about friends or family members who have died from tobacco-related causes.

Conduct a continuous dialogue.

“Don’t sit down and say, ‘Here’s the cigarette talk and be done with it,” says Dave Dobbins, chief operating officer of Truth Initiative (formerly American Legacy Foundation), the largest nonprofit public health organization in the nation devoted specifically to tobacco control. “Monitor behavior and reinforce the message over time.” Have an ongoing conversation, listen and be a sounding board. Don’t just lecture.

Share additional health information as they get older.

Smoking increases the risks for lung cancer, heart disease and stroke. Smoking cigarettes remains the leading cause of preventable death in the United States, accounting for about 1 out of 5 deaths each year. Smokers suffer shortness of breath, coughing, wheezing, headaches, tooth loss, bad breath and finger discoloration. Not only is it horrible for your health, but smoking can also reduce the ability to play sports and participate in other fun activities.

Be a healthy example.

If you smoke, quit. Children of parents who smoke are significantly more likely to smoke. “The ultimate thing you can do to ensure your kids engage in healthy behaviors is to engage in them yourself,” says Dobbins.

If you did or do smoke, be honest. Open up about why you started and admit your mistakes. Talk about how hard it is to quit. Don’t smoke in front of your children, in the house or in the car. Make sure cigarettes are always out of reach.

Talk about addiction.

When children are 10 to 12 years old, introduce the concept of addiction. Like heroin and cocaine, nicotine is addictive. It changes the way your brain works and makes you crave more nicotine. Tell them it’s not simple to stop.

“Kids are much more vulnerable,” says Dr. Erika Westling of the Oregon Research Institute, who has studied adolescents and e-cigarette use. “They can show symptoms of addiction and withdrawal from as little as one cigarette per month.”

Tell tweens not to get tricked by big tobacco.

Bill Blatt, director of Tobacco Programs for the American Lung Association, says that the tobacco industry spends billions of marketing dollars every year, much of which is aimed at kids (despite what companies say publicly). “A huge amount of effort when into manipulating you to pick up a Marlboro,” Blatt says.

Telling kids this tends to make them mad. Challenge them to prove they are smarter than that.

“Every time someone is telling you smoking is cool, there’s a dude in a suit trying to make money,” Dobbins says.

Discuss the dangers of liquid nicotine.

“E-cigarettes are very easy for kids to try,” Westling says. “They’re easy to order online and attractively-flavored. Kids can have one or two puffs in a school stairwell with no odor.”

With names like Unicorn Vomit and Kaptain Krunch, e-juices sound like fun, but have actually accounted for numerous calls to Poison Control Centers, and even caused the death of a small child. Just half a teaspoon of liquid nicotine can be lethal if ingested. Accidentally spilling onto the skin can cause convulsions, increased heart rate, vomiting and decreased blood pressure.

What’s more, e-liquid ingredients have been unregulated. Ask your kids if they want to put unknown substances into their bodies. Even though celebrities like Jenny McCarthy glamorize e-cigarettes (in ads reminiscent of 1950s tobacco campaigns), smoking is still not cool. It opens kids up to a life of nicotine addiction.

“Young kids get hooked on nicotine, naturally gravitate towards cigarettes, then have a hard time quitting,” Westling says.

Have your children visit Still Blowing Smoke. This California Department of Public Health anti-vaping campaign encourages kids to wake up and stop thinking e-cigarettes produce “harmless water vapor.”

Try not to yell or threaten.

If you catch your child smoking or become aware of their tobacco use, don’t just scream at them. The surest way to shut down conversations with kids is to threaten or deliver ultimatums. Talk about why they’re smoking. Do they think it will help them fit in, get more attention, or look like an adult? Help determine positive ways to reach their goals.

“Smoking does not make you look like an adult,” Blatt says. “You look like a teen with a cigarette. If you want to look mature, act mature.”

Offer help quitting.

Be aware that your child could already be addicted. It may take more than just willpower to quit. Provide assistance and connect them to resources that can help. The Illinois Tobacco Quit Line is a great place to start (quityes.org, 1-866-QUIT-YES).

Encourage kids to end smoking for good.

truth is the nation’s longest-running and most successful youth smoking prevention campaign. “This revolutionary campaign is effective because it helps kids internalize the health affects message and bolsters inoculation,” Dobbins says. Imagine a world where smoking was ended for good. Let’s finish it (#FinishIt).

 

Everything You Need to Know About Taking a Family Trip to Austin

Published in Chicago Parent Going Places magazine- Fall 2015

 

Dive into a natural springs pool, dance to a different beat and discover something unusual in Austin. The eclectic capital of Texas is bursting with natural beauty, mouth-watering barbecue and music around every corner. With nearly 300 days of sunshine annually, an average temperature of 70 degrees and a goal to “Keep Austin Weird,” there’s plenty of fun for your family.

Outdoor oasis

Austin is greener and more gorgeous than you might imagine. Zilker Park (2100 Barton Springs Road), an expansive 350-acre metropolitan park, borders the beautiful Lady Bird Lake. Run, bike, fly a kite or simply enjoy a picnic with the Austin skyline as your backdrop. Kayaks, canoes and stand up paddleboards can be rented from Zilker Park Boat Rentals. Kids will love the Zilker Zephyr, a miniature train that offers 25-minute rides around the park. Take a refreshing dip into the 68-70 degree Barton Springs Pool, a three-acre natural spring-fed pool open for swimming year-round. Deep Eddy is a shallower (and warmer) natural watering hole. Zero-depth entry is great for tots or lounging parents.

Live music everywhere

As the self-proclaimed Live Music Capital of the World, Austin jams from the minute you land in Bergstrom International Airport to when you go grocery shopping. The Texas-sized flagship of Whole Foods (525 N. Lamar Blvd.), along with more than 250 other Austin establishments, showcases live music. From blues to jazz, country to indie rock, you’re sure to find your beat.

The laidback outdoor atmosphere of Austin’s casual restaurants is perfect for families. Many feature playgrounds, backyard games and free concerts.

Enjoy the pecan tree-shaded patio of The Shady Grove (1624 Barton Springs Road), whose free Unplugged music series runs Thursday nights April-September. The lit-up, eclectic décor gets as many favorable reviews as the queso catfish and Hippie veggie sandwich.

Evangeline’s (8106 Brodie Lane) is a great spot for Cajun (fried pickles anyone?) and live bands. Craving Mexican? El Mercado (1302 S. 1st St.) is a winner for tunes and dinner.

BBQ, food trucks and more

Franklin Barbecue (900 E. 11th St.) might be the most famous BBQ place in Austin, but it plays hard to get. Since it’s only open for lunch Tuesdays through Sundays and available from 11 a.m. to whenever it’s sold out, you can wait in line for hours and still not score a bite. County Line (two locations: On the Hill and On the Lake) and The Salt Lick (18300 Farm to Market Road 1826, Driftwood) are more family-friendly options.

County Line’s all-you-can-eat barbecue is a great value. And, as their menu states, the famous homemade bread is worth the dough. The On the Hill location offers great views, while families enjoy feeding the ducks and turtles On the Lake. The Salt Lick is a short, scenic drive into the Texas Hill Country for sensational sunset views, savory sauce and a swing in a hammock.

Austin also offers hot and spicy chicken, breakfast 24/7 and creative ice cream flavors. You’ll love every bite of Gus’s Fried Chicken (117 San Jacinto Blvd.). Magnolia Café (2304 Lake Austin Blvd. and 1920 S. Congress Ave.) serves Tex Mex and breakfast night and day. Peruse the playful gift shop next door to the Congress Boulevard location while you wait for your table. Amy’s Ice Creams boasts many Austin locations and 350 unique rotating flavors, like Apple Jacks and Grasshopper.

Food trucks galore! You’ll notice these tasty trailers on countless corners. The Midway (1905 S. Capital of Texas Highway) is a circle of food trucks on the west side of Austin with a playground and live music in the middle. Thai Kitchen and Korean Komfort don’t disappoint.

Festivals, museums and batty creatures

Fun festivals featuring ice cream, bacon and beer, free yoga, barbecue and more are offered throughout the year. Check austintexas.org for details. Austin Kiddie Limits is the free festival for kids 10 and under within the famous Austin City Limits (Oct. 2-4 and 9-11). Kids can play the drums, learn to beatbox, paint a mural and punk out their hair.

Austin Zoo (10808 Rawhide Trail) is a rehab zoo, which offers close-up experiences with rescued animals. Feeding and reading about how each animal was rescued makes it feel more personal. Looking for a children’s museum that’s fun for kids up to 12? Explore science hands on with mom or dad or climb the robust playground outside The Thinkery.

Hundreds of people line up across Congress Avenue Bridge and picnic in the park below to see an unusual and fascinating attraction. The largest urban bat colony in North America swirls into the sky at dusk to capture their insect dinner. Just another funky reason your family will go batty over Austin.

Relationship Rut? 6 Date Nights to Get Your Hearts Pounding

Published by Make It Better- August 19, 2015

 

You probably already know it’s important to get out and breathe some life into your relationship. But while the same old dinner-and-a-movie routine might seem relaxing, will it really set your hearts aflutter? Experts say couples who challenge themselves together, stay together.

“Everybody has a fundamental motivation to grow themselves,” says Dr. Gary Lewandowski, Jr., professor of psychology at Monmouth University. “The primary way to accomplish self-expansion is with a close romantic partner.”

Trying novel and stimulating activities together helps you, and thus, your relationship grow. “When people are growing, it rekindles passionate feelings,” Lewandowski says.

Take the Sustainable Marriage Quiz to see whether your relationship helps you have new experiences and achieve goals. If the results show that you could stand to add some excitement, don’t worry—start small and tailor ideas to both partners’ strengths and interests. You may just find that your hearts beat faster for each other when you’re trying something challenging.

“Better than any cushy trip or luxe date are the adventures you have survived together,” says April Masini, relationship expert at AskApril.com. “Those are the stories that are your marriage.”

Shake up date night with some of these engaging experiences. And the next time someone asks you, “What have you been up to lately?” you’ll both have an enthusiastic reply.

 

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